JALAPENO CHEESE CURDS vs 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE wins in 5 out of 10 nutrient categories
JALAPENO CHEESE CURDS: 4
vs
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEESE CURDS | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 113 cal | |
| Protein | 25 g | 8.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 28.6 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEESE CURDS | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 2,286 MG | 293 MG |