JALAPENO CHEESE BREADSTICKS vs BAKED BRUSCHETTA
Nutrition comparison per 100 g serving
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JALAPENO CHEESE BREADSTICKS wins in 7 out of 12 nutrient categories
JALAPENO CHEESE BREADSTICKS: 7
vs
BAKED BRUSCHETTA: 3
(2 ties)
Overview
| Nutrient | JALAPENO CHEESE BREADSTICKS | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 171 cal | 464 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 2.9 g | 16.1 g | |
| Fiber | 34.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEESE BREADSTICKS | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Folate, total | 12,566 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEESE BREADSTICKS | BAKED BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 771 MG | 1,107 MG |