JALAPENO & CHEESE BEEF STICK vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
JALAPENO & CHEESE BEEF STICK: 2
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | JALAPENO & CHEESE BEEF STICK | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 226 cal | 286 cal | |
| Protein | 16.1 g | 39.3 g | |
| Carbs | 3.2 g | 25 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CHEESE BEEF STICK | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO & CHEESE BEEF STICK | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 839 MG | 2,214 MG |