JALAPENO CHEDDAR TURKEY SANDWICH vs HAM & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO CHEDDAR TURKEY SANDWICH: 4
vs
HAM & CHEESE: 4
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR TURKEY SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 298 cal | 203 cal | |
| Protein | 20.2 g | 14.1 g | |
| Carbs | 9.6 g | 25 g | |
| Fat | 19.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR TURKEY SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | JALAPENO CHEDDAR TURKEY SANDWICH | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 1,530 MG | 969 MG |