JALAPENO CHEDDAR TURKEY SANDWICH vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR TURKEY SANDWICH: 4
vs
BLACK FOREST HAM: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR TURKEY SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 298 cal | 190 cal | |
| Protein | 20.2 g | 13.4 g | |
| Carbs | 9.6 g | 22.5 g | |
| Fat | 19.2 g | 4.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR TURKEY SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0.8 MG |
Minerals
| Mineral | JALAPENO CHEDDAR TURKEY SANDWICH | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 1,530 MG | 599 MG |