JALAPENO & CHEDDAR STUFFED MUSHROOMS vs CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE
Nutrition comparison per 100 g serving
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JALAPENO & CHEDDAR STUFFED MUSHROOMS wins in 6 out of 11 nutrient categories
JALAPENO & CHEDDAR STUFFED MUSHROOMS: 6
vs
CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE: 4
(1 ties)
Overview
| Nutrient | JALAPENO & CHEDDAR STUFFED MUSHROOMS | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Calories | 117 cal | 132 cal | |
| Protein | 5 g | 13.5 g | |
| Carbs | 5 g | 8.5 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CHEDDAR STUFFED MUSHROOMS | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | JALAPENO & CHEDDAR STUFFED MUSHROOMS | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 125 MG | 221 MG |