JALAPENO & CHEDDAR SAUSAGE vs FRANKS
Nutrition comparison per 100 g serving
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FRANKS wins in 5 out of 10 nutrient categories
JALAPENO & CHEDDAR SAUSAGE: 3
vs
FRANKS: 5
(2 ties)
Overview
| Nutrient | JALAPENO & CHEDDAR SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calories | 305 cal | 286 cal | |
| Protein | 17.1 g | 9.5 g | |
| Carbs | 2.4 g | 9.5 g | |
| Fat | 25.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CHEDDAR SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.9 MG |
Minerals
| Mineral | JALAPENO & CHEDDAR SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 707 MG | 905 MG |