JALAPENO & CHEDDAR QUINOA & KALE PUFFS vs CRUNCHY CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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JALAPENO & CHEDDAR QUINOA & KALE PUFFS wins in 6 out of 11 nutrient categories
JALAPENO & CHEDDAR QUINOA & KALE PUFFS: 6
vs
CRUNCHY CHEESE FLAVORED SNACKS: 2
(3 ties)
Overview
| Nutrient | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO & CHEDDAR QUINOA & KALE PUFFS | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,036 MG | 893 MG |