JALAPENO CHEDDAR POPCORN vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR POPCORN: 3
vs
FERRIS: 5
(3 ties)
Overview
| Nutrient | JALAPENO CHEDDAR POPCORN | FERRIS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR POPCORN | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR POPCORN | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 536 MG | 18 MG |