JALAPENO CHEDDAR POPCORN vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO CHEDDAR POPCORN: 5
vs
PIGNOLIAS PINE NUTS: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR POPCORN | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 30 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR POPCORN | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | JALAPENO CHEDDAR POPCORN | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 0 MG |