JALAPENO CHEDDAR PETITE vs 12 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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12 GRAIN & SEED BREAD wins in 6 out of 10 nutrient categories
JALAPENO CHEDDAR PETITE: 3
vs
12 GRAIN & SEED BREAD: 6
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR PETITE | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 275 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 47.4 g | 52.5 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR PETITE | 12 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 75 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 105 MG | 150 MG | |
| Sodium, Na | 667 MG | 475 MG |