JALAPENO CHEDDAR PASTA SALAD vs APPLE WALNUT WITH CHICKEN SPRING MIX
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR PASTA SALAD wins in 6 out of 10 nutrient categories
JALAPENO CHEDDAR PASTA SALAD: 6
vs
APPLE WALNUT WITH CHICKEN SPRING MIX: 3
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR PASTA SALAD | APPLE WALNUT WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 173 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 12.1 g | 13.5 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR PASTA SALAD | APPLE WALNUT WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 121 MG | 90 MG | |
| Sodium, Na | 564 MG | 340 MG |