JALAPENO CHEDDAR PASTA SALAD vs APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
JALAPENO CHEDDAR PASTA SALAD: 5
vs
APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR PASTA SALAD | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 114 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 12.1 g | 6.7 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR PASTA SALAD | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | JALAPENO CHEDDAR PASTA SALAD | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 564 MG | 287 MG |