JALAPENO CHEDDAR LOAF vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR LOAF wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR LOAF: 5
vs
7 GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR LOAF | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 311 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 52.6 g | 60 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR LOAF | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 132 MG | 156 MG | |
| Sodium, Na | 596 MG | 533 MG |