JALAPENO CHEDDAR FRANKS vs MILD PORK ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD PORK ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
JALAPENO CHEDDAR FRANKS: 3
vs
MILD PORK ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FRANKS | MILD PORK ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 246 cal | 357 cal | |
| Protein | 14.0 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 19.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FRANKS | MILD PORK ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR FRANKS | MILD PORK ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 789 MG | 821 MG |