JALAPENO CHEDDAR FLAVORED POPCORN vs 100% WHOLE GRAIN SALTED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
JALAPENO CHEDDAR FLAVORED POPCORN: 4
vs
100% WHOLE GRAIN SALTED POPCORN: 4
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED POPCORN | 100% WHOLE GRAIN SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED POPCORN | 100% WHOLE GRAIN SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 321 MG | 214 MG | |
| Sodium, Na | 536 MG | 286 MG |