JALAPENO CHEDDAR FLAVORED POPCORN vs 100% WHOLE GRAIN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR FLAVORED POPCORN: 4
vs
100% WHOLE GRAIN MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED POPCORN | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 42.9 g | 48.5 g | |
| Fat | 46.4 g | 24.2 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED POPCORN | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 321 MG | 197 MG | |
| Sodium, Na | 536 MG | 758 MG |