JALAPENO CHEDDAR FLAVORED ORGANIC POPCORN vs TENDER YELLOW POPCORN
Nutrition comparison per 100 g serving
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TENDER YELLOW POPCORN wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR FLAVORED ORGANIC POPCORN: 4
vs
TENDER YELLOW POPCORN: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED ORGANIC POPCORN | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 50 g | 81.8 g | |
| Fat | 28.6 g | 4.6 g | |
| Fiber | 10.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVORED ORGANIC POPCORN | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED ORGANIC POPCORN | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 786 MG | 30 MG |