JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS vs SWEETENED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS wins in 9 out of 19 nutrient categories
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 9
vs
SWEETENED CEREAL WITH MARSHMALLOWS: 8
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | SWEETENED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 75 g | 84.4 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | SWEETENED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 15.6 MG | |
| Riboflavin | 2.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | SWEETENED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 40.4 MG | 14.1 MG | |
| Potassium, K | 214 MG | 172 MG | |
| Sodium, Na | 1,643 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |