JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS vs HOT CEREAL
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS wins in 11 out of 15 nutrient categories
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 11
vs
HOT CEREAL: 3
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 421 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 5.4 g | 6.1 g | |
| Fiber | 3.6 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 105 MG | |
| Iron, Fe | 40.4 MG | 3.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 281 MG |