JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
GOLD EMBLEM wins in 8 out of 18 nutrient categories
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 7
vs
GOLD EMBLEM: 8
(3 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 357 cal | 372 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 75 g | 60.5 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 3.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 9.3 MG | |
| Riboflavin | 2.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 233 MG | |
| Iron, Fe | 40.4 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 558 MG |