JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS vs CEREAL
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS wins in 10 out of 15 nutrient categories
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 10
vs
CEREAL: 4
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 492 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 75 g | 65.6 g | |
| Fat | 5.4 g | 19.7 g | |
| Fiber | 3.6 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 131 MG | |
| Iron, Fe | 40.4 MG | 3.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 262 MG |