JALAPENO CHEDDAR FLAVORED CHEESE PUFFS vs GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS
Nutrition comparison per 100 g serving
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GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR FLAVORED CHEESE PUFFS: 4
vs
GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED CHEESE PUFFS | GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 760 cal | |
| Protein | 3.6 g | 40 g | |
| Carbs | 50 g | 12 g | |
| Fat | 39.3 g | 60 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVORED CHEESE PUFFS | GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED CHEESE PUFFS | GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 1,200 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 1,280 MG |