JALAPENO CHEDDAR FLAVORED CHEESE DIP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JALAPENO CHEDDAR FLAVORED CHEESE DIP: 3
vs
HARRIS TEETER: 3
(6 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED CHEESE DIP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 125 cal | 429 cal | |
| Protein | 3.1 g | 28.6 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 7.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVORED CHEESE DIP | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED CHEESE DIP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 857 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 688 MG | 1,000 MG |