JALAPENO CHEDDAR FLAVORED CHEESE DIP vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
JALAPENO CHEDDAR FLAVORED CHEESE DIP: 1
vs
4% SMALL CURD COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVORED CHEESE DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 3.1 g | 11.5 g | |
| Carbs | 9.4 g | 4.4 g | |
| Fat | 7.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVORED CHEESE DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVORED CHEESE DIP | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 688 MG | 310 MG |