JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE wins in 9 out of 15 nutrient categories
JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE: 9
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 66.1 g | 64.9 g | |
| Fat | 5.4 g | 6.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 804 MG | 719 MG |