JALAPENO CHEDDAR DIP vs MELTING CHEESE
Nutrition comparison per 100 g serving
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MELTING CHEESE wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR DIP: 3
vs
MELTING CHEESE: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR DIP | MELTING CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 357 cal | |
| Protein | 3.2 g | 21.4 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 14.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR DIP | MELTING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 654 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 742 MG | 1,286 MG |