JALAPENO CHEDDAR DIP vs 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
JALAPENO CHEDDAR DIP: 3
vs
2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR DIP | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 76 cal | |
| Protein | 3.2 g | 9.2 g | |
| Carbs | 6.5 g | 5.0 g | |
| Fat | 14.5 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR DIP | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 742 MG | 345 MG |