JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK vs SHREDDED IKA
Nutrition comparison per 100 g serving
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SHREDDED IKA wins in 4 out of 11 nutrient categories
JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK: 2
vs
SHREDDED IKA: 4
(5 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK | SHREDDED IKA | Winner |
|---|---|---|---|
| Calories | 607 cal | 300 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK | SHREDDED IKA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK | SHREDDED IKA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 857 MG |