JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK vs BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
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BAKED CHEESE CURLS wins in 7 out of 18 nutrient categories
JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK: 4
vs
BAKED CHEESE CURLS: 7
(7 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CRUNCHY CURLS CORN SNACK | BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,250 MG | 1,000 MG |