JALAPENO CHEDDAR CRUNCHY CORN KERNELS vs HEART HEALTHY MIX
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR CRUNCHY CORN KERNELS: 2
vs
HEART HEALTHY MIX: 5
(4 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CRUNCHY CORN KERNELS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CRUNCHY CORN KERNELS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CRUNCHY CORN KERNELS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 0 MG |