JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS vs MUJADARA LENTIL
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS: 6
vs
MUJADARA LENTIL: 3
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Calories | 134 cal | 296 cal | |
| Protein | 11.8 g | 16.1 g | |
| Carbs | 11.6 g | 0 g | |
| Fat | 4.3 g | 9.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CORNBREAD STUFFED PORK CHOP WITH MASHED POTATOES & BRUSSELS SPROUTS | MUJADARA LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 448 MG | 724 MG |