JALAPENO CHEDDAR CORNBREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 11 nutrient categories
JALAPENO CHEDDAR CORNBREAD: 3
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CORNBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 97 cal | |
| Protein | 6.8 g | 9.7 g | |
| Carbs | 45.8 g | 41.9 g | |
| Fat | 11.9 g | 1.6 g | |
| Fiber | 3.4 g | 38.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CORNBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CORNBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 559 MG | 306 MG |