JALAPENO CHEDDAR CORNBREAD vs HEARTH BAKED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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HEARTH BAKED JEWISH RYE BREAD wins in 8 out of 14 nutrient categories
JALAPENO CHEDDAR CORNBREAD: 3
vs
HEARTH BAKED JEWISH RYE BREAD: 8
(3 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CORNBREAD | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 231 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 45.8 g | 50 g | |
| Fat | 11.9 g | 1.9 g | |
| Fiber | 3.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CORNBREAD | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CORNBREAD | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 559 MG | 538 MG |