JALAPENO CHEDDAR CORNBREAD vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN WHOLE GRAINS BREAD wins in 7 out of 11 nutrient categories
JALAPENO CHEDDAR CORNBREAD: 2
vs
12 GRAIN WHOLE GRAINS BREAD: 7
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CORNBREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 263 cal | |
| Protein | 6.8 g | 13.2 g | |
| Carbs | 45.8 g | 44.7 g | |
| Fat | 11.9 g | 6.6 g | |
| Fiber | 3.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CORNBREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CORNBREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 559 MG | 474 MG |