JALAPENO CHEDDAR CORN DOWN EAST CRACKERS vs LENTIL BEAN
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL BEAN wins in 8 out of 11 nutrient categories
JALAPENO CHEDDAR CORN DOWN EAST CRACKERS: 2
vs
LENTIL BEAN: 8
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CORN DOWN EAST CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 433 cal | 422 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 63.3 g | 55.6 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CORN DOWN EAST CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | JALAPENO CHEDDAR CORN DOWN EAST CRACKERS | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 222 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 167 MG | 733 MG | |
| Sodium, Na | 1,100 MG | 333 MG |