JALAPENO & CHEDDAR CHICKEN SAUSAGE vs LITE POLSKA KIELBASA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JALAPENO & CHEDDAR CHICKEN SAUSAGE: 4
vs
LITE POLSKA KIELBASA: 4
(2 ties)
Overview
| Nutrient | JALAPENO & CHEDDAR CHICKEN SAUSAGE | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 205 cal | 196 cal | |
| Protein | 18.0 g | 16.1 g | |
| Carbs | 2.6 g | 3.6 g | |
| Fat | 12.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CHEDDAR CHICKEN SAUSAGE | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | JALAPENO & CHEDDAR CHICKEN SAUSAGE | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 846 MG | 857 MG |