JALAPENO CHEDDAR CHEESE SNACK SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 11 nutrient categories
JALAPENO CHEDDAR CHEESE SNACK SPREAD: 4
vs
COTTAGE CHEESE: 6
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CHEESE SNACK SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 13.3 g | 4.4 g | |
| Fat | 26.7 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CHEESE SNACK SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | JALAPENO CHEDDAR CHEESE SNACK SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 490 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 633 MG | 416 MG |