JALAPENO CHEDDAR CHEESE vs MANI TOSTADO SALADO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JALAPENO CHEDDAR CHEESE: 4
vs
MANI TOSTADO SALADO: 4
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CHEESE | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 39.3 g | 30 g | |
| Fat | 42.9 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CHEESE | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CHEESE | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 571 MG | 453 MG |