JALAPENO CHEDDAR CHEESE vs KETTLE-COOKED CACAO NIB CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR CHEESE: 5
vs
KETTLE-COOKED CACAO NIB CASHEWS: 4
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CHEESE | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 39.3 g | 53.3 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CHEESE | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CHEESE | KETTLE-COOKED CACAO NIB CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 571 MG | 67 MG |