JALAPENO CHEDDAR CHEESE vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
JALAPENO CHEDDAR CHEESE: 3
vs
CASHEWS: 5
(3 ties)
Overview
| Nutrient | JALAPENO CHEDDAR CHEESE | CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 39.3 g | 25 g | |
| Fat | 42.9 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR CHEESE | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR CHEESE | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 571 MG | 179 MG |