JALAPENO CHEDDAR BUNS vs 8CT WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR BUNS wins in 6 out of 10 nutrient categories
JALAPENO CHEDDAR BUNS: 6
vs
8CT WHEAT HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | JALAPENO CHEDDAR BUNS | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 306 cal | |
| Protein | 12.3 g | 11.3 g | |
| Carbs | 45.6 g | 53.2 g | |
| Fat | 8.8 g | 5.7 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR BUNS | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 3.9 MG |
Minerals
| Mineral | JALAPENO CHEDDAR BUNS | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 474 MG | 468 MG |