JALAPENO CHEDDAR BREADS vs BROWN 'N SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN 'N SERVE ENRICHED ROLLS wins in 8 out of 15 nutrient categories
JALAPENO CHEDDAR BREADS: 4
vs
BROWN 'N SERVE ENRICHED ROLLS: 8
(3 ties)
Overview
| Nutrient | JALAPENO CHEDDAR BREADS | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 286 cal | |
| Protein | 12.8 g | 7.1 g | |
| Carbs | 44.7 g | 53.6 g | |
| Fat | 9.6 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDAR BREADS | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 107 UG | |
| Niacin | 3.4 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CHEDDAR BREADS | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 179 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 894 MG | 500 MG |