JALAPENO CHEDDA CHEESE BALLS vs SEAWEED CHIPS WITH BROWN RICE
Nutrition comparison per 100 g serving
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JALAPENO CHEDDA CHEESE BALLS wins in 18 out of 22 nutrient categories
JALAPENO CHEDDA CHEESE BALLS: 18
vs
SEAWEED CHIPS WITH BROWN RICE: 2
(2 ties)
Overview
| Nutrient | JALAPENO CHEDDA CHEESE BALLS | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CHEDDA CHEESE BALLS | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1,071.4 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG | |
| Vitamin K (phylloquinone) | 46.4 UG | 0 UG |
Minerals
| Mineral | JALAPENO CHEDDA CHEESE BALLS | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 607 MG | 500 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |