JALAPENO & CAYENNE NY STATE CHEDDAR CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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JALAPENO & CAYENNE NY STATE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
JALAPENO & CAYENNE NY STATE CHEDDAR CHEESE: 6
vs
COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | JALAPENO & CAYENNE NY STATE CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 106 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 4.0 g | |
| Fiber | 3.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & CAYENNE NY STATE CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO & CAYENNE NY STATE CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 381 MG |