JALAPENO CASHEWS vs EXTRA LARGE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO CASHEWS wins in 5 out of 11 nutrient categories
JALAPENO CASHEWS: 5
vs
EXTRA LARGE PEANUTS: 4
(2 ties)
Overview
| Nutrient | JALAPENO CASHEWS | EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 17.0 g | 25 g | |
| Carbs | 31.1 g | 17.9 g | |
| Fat | 45.2 g | 50 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CASHEWS | EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CASHEWS | EXTRA LARGE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.2 MG | 5.1 MG | |
| Potassium, K | 621 MG | 0 MG | |
| Sodium, Na | 537 MG | 393 MG |