JALAPENO CASHEWS vs 100% WHOLE GRAIN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JALAPENO CASHEWS: 4
vs
100% WHOLE GRAIN MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | JALAPENO CASHEWS | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 424 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 32.1 g | 48.5 g | |
| Fat | 42.9 g | 24.2 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CASHEWS | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.1 MG | 3.0 MG | |
| Potassium, K | 607 MG | 197 MG | |
| Sodium, Na | 536 MG | 758 MG |