JALAPENO BITES WITH CHEDDAR CHEESE vs VEGAN TAMALES
Nutrition comparison per 100 g serving
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VEGAN TAMALES wins in 7 out of 10 nutrient categories
JALAPENO BITES WITH CHEDDAR CHEESE: 2
vs
VEGAN TAMALES: 7
(1 ties)
Overview
| Nutrient | JALAPENO BITES WITH CHEDDAR CHEESE | VEGAN TAMALES | Winner |
|---|---|---|---|
| Calories | 319 cal | 176 cal | |
| Protein | 6.6 g | 2.4 g | |
| Carbs | 28.6 g | 21.2 g | |
| Fat | 18.7 g | 9.4 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO BITES WITH CHEDDAR CHEESE | VEGAN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | JALAPENO BITES WITH CHEDDAR CHEESE | VEGAN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 681 MG | 600 MG |