JALAPENO BEEF STICKS vs TERI YAKI NORI HEALTHY SNACK
Nutrition comparison per 100 g serving
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TERI YAKI NORI HEALTHY SNACK wins in 7 out of 11 nutrient categories
JALAPENO BEEF STICKS: 3
vs
TERI YAKI NORI HEALTHY SNACK: 7
(1 ties)
Overview
| Nutrient | JALAPENO BEEF STICKS | TERI YAKI NORI HEALTHY SNACK | Winner |
|---|---|---|---|
| Calories | 471 cal | 435 cal | |
| Protein | 23.5 g | 43.5 g | |
| Carbs | 5.9 g | 43.5 g | |
| Fat | 35.3 g | 0 g | |
| Fiber | 0 g | 43.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO BEEF STICKS | TERI YAKI NORI HEALTHY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | JALAPENO BEEF STICKS | TERI YAKI NORI HEALTHY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 2,696 MG | |
| Sodium, Na | 1,118 MG | 1,739 MG |