JALAPENO BEEF JERKY vs CRANBERRIES
Nutrition comparison per 100 g serving
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JALAPENO BEEF JERKY wins in 7 out of 12 nutrient categories
JALAPENO BEEF JERKY: 7
vs
CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | JALAPENO BEEF JERKY | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 34.3 g | 6.7 g | |
| Carbs | 22.9 g | 60 g | |
| Fat | 5.7 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO BEEF JERKY | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO BEEF JERKY | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 1,314 MG | 0 MG |